Understanding Long-Distance Swimming: An Osteopath's Perspective

We are thrilled to feature Anya, a talented osteopath at Core Clapton, in our latest blog post. Trained at the University College of Osteopathy, Anya has extensive experience treating chronic pain conditions. She emphasizes a holistic, patient-centred approach to promote lasting health improvements and independence. Recently, Anya participated in the Ironman event, completing the 3.8km swim portion. In this interview, she shares how this challenging experience informs her osteopathy practice, drawing parallels between athletic training and therapeutic care. Anya discusses her training regimen, common injuries for long-distance swimmers, and tailored treatment methods. Her holistic philosophy includes yoga, breathwork, and meditation to enhance flexibility and core strength. Anya’s endurance sports experience helps her relate to and effectively treat athletes.