Just Keep Swimming

Anyone suffering from a flare up of osteoarthritic pain knows that although exercise is the best thing for them their increased joint sensitivity can make this tricky. Swimming allows us to exercise the whole body against some resistance without requiring the swimmer to carry all their own body weight. This can create a good level of stimulus to fuel recovery without causing any further flare ups. So how should we go about getting started? Are there any other benefits? We hope to give you everything you need to know below.