Sports massage is a focused, hands-on therapy designed to relieve muscular tension, support recovery, and maintain physical resilience.
Targeted massage to support movement, recovery, and physical resilience.
Sports massage is a focused, hands-on treatment designed to work with muscles, tendons, and soft tissues. It supports recovery from physical strain, helps reduce muscular tension, and can improve how your body moves and feels, whether you’re training, active at work, or managing the demands of daily life.
At Core Clapton, sports massage is client-led and responsive. Sessions are tailored to your body, your activity levels, and how you’re feeling on the day. Treatment may focus on specific areas of tension or discomfort, using techniques that are effective without being excessive. Pressure is always adapted to your comfort and capacity.
Sports massage isn’t only for athletes. Many people book sessions to manage ongoing muscular discomfort, support posture and movement, or maintain physical resilience in busy, physically demanding lives.
Book a session to support your body’s recovery, movement, and long-term wellbeing.
Sports massage focuses on supporting the body’s soft tissues to function more comfortably and efficiently. Sessions may help to:
Treatment can be part of a recovery plan, ongoing maintenance, or occasional support when your body needs attention.
People come to sports massage for a wide range of reasons, including:
You don’t need to be training for a sport to benefit, sports massage supports anyone who uses their body regularly.
Your session begins with a brief consultation to understand your activity levels, any injuries, and what you’d like support with. Treatment is then tailored to your needs, focusing on relevant areas of the body.
Techniques may include deep tissue work, stretching, and targeted pressure. Communication is encouraged throughout to ensure the treatment feels supportive and appropriate.
Sessions take place in a calm, professional environment, with time at the end to integrate the work before returning to your day.
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