Reflexology is a gentle, hands-on therapy that uses pressure points on the feet to support relaxation, balance, and overall wellbeing.
Gentle, focused foot therapy to support balance, relaxation, and whole-body wellbeing.
Reflexology is a therapeutic treatment based on the principle that specific points on the feet correspond with different areas and systems of the body. By applying precise, gentle pressure to these reflex points, reflexology aims to support the body’s natural processes and encourage balance across physical, emotional, and nervous system levels.
At Core Clapton, reflexology sessions are unhurried, responsive, and client-led. Treatments focus primarily on the feet, though they can have effects throughout the whole body. Sessions are deeply relaxing for many people, offering a grounding experience that supports rest and regulation.
Reflexology is carried out fully clothed, with only the feet and lower legs exposed, making it a comfortable and accessible option for many people. Pressure is always adapted to your sensitivity and comfort.
Reflexology can be helpful whether you’re seeking support with ongoing stress, managing long-term symptoms, or simply wanting a restorative treatment that allows your body to settle and reset.
Book a session to experience focused, supportive touch that works with the whole body through the feet.
Reflexology works with the body as an interconnected system. By supporting relaxation and circulation through the feet, sessions may help to:
Many people notice benefits beyond the feet, including feeling calmer, more settled, and more at ease in their body.
People choose reflexology for a wide range of reasons, including:
You don’t need a specific condition to benefit from reflexology. Many people come simply because they want a calm, supportive space to rest and reconnect with their body.
Your session begins with a short check-in to understand how you’re feeling and any areas you’d like support with. Treatment is given using hands-on pressure techniques applied to the feet, with pressure adjusted throughout to suit your comfort.
Sessions take place in a calm, supportive environment, with time at the end to rest and reorient before returning to your day.
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