What is a Gong Bath? They are immersive sound experiences, where sound waves wash over you as you relax and enjoy the melodic journey. Sound makes meditation more accessible for those who find sitting in silence either boring or difficult, as the harmonics effortlessly take your mind into a meditative state. By the end, you'll feel supremely relaxed, calm and happy. Never tried one before? You'll be surprised with how the sounds will entrain your brainwaves and transport you into a state of bliss. Think of it like a massage for your mind.