Conscious Connected Breathwork with Rebecca Polydorou

Thursday, November 24, 2022
6:30PM - 8PM
Core Clapton
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Conscious Connected Breathwork promotes whole body integration of the mind, body and soul. It can restore balance within your body’s systems and assist with healing symptoms of:

- Anxiety- Stress- Burn Out- Asthma- Migraines- Digestive issue- Insomnia

One of the many things that Conscious Connected Breathwork can do is release trauma that is stored in our bodies at a cellular level, the stuff that our mind may have forgotten but unfortunately our bodies do not forget. The 'mind stuff' that could even be holding us back today…Breathing is the only autonomous function within the body. It’s the first thing we do when we are born and also the last thing we will ever do - it’s our life source energy, our chi, prana, ki…By practicing this Conscious Breathwork you can enter a peaceful state venturing into your subconscious mind, allowing for space to heal and let go. It's an incredible tool which can help you access the following:

✨Relaxation✨Inner peace✨Deeper insight to our lives✨Oxygenating the whole body✨Resetting the immune system✨Balancing the fight/flight response✨Releasing negative emotions✨Improves Circulation✨Reducing blood pressure✨Balancing hormones✨Increasing lung capacity✨Stimulating the vagus nerve✨And most of all brings you back to your heart ❤️

During the Breathwork Ceremony, I will guide you through a meditation to help you come back to the present moment so you are grounded and ready for the Breathing. I will explain the Breathwork in full and answer any questions you may have. Whilst you are breathing, I will create a safe space for you to release, I will come round and support you with Reiki healing and voice therapy which will help you connect back to your true essence. All you need to do is surrender to the breath and let it be your guide. I have also created the perfect playlist to share with you too 🙂

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